In these 100% whole grain muffins I used chia paste in place of the starch, thus eliminating the need for another ingredient on my shelves! ...
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January 2017
Turkey & Courgette Meatballs in Tomato & Fennel Sauce
The sauce for these meatballs is a many-adapted version of a long lost recipe from a vegetable box. Over the years we�ve added extra veggies...
Rainbow Fried Rice
After a bit of chopping, this is a quick and easy way to fill up tummies on a weeknight, with a good lot of veggies - the more the better! I...
Gentle Lentil & Vegetable Curry
The combination of gentle spices with sweet potato and onions in this mild lentil curry are just the ticket for a meat-free family meal. Of ...
Chicken & Quinoa One Pot
Quinoa is an acquired taste. We acquired it once we realised you shouldn't just cook it alone. Adding it to soups, stews or stocks for t...
Super Fruity Carrot Cake
The sweetness of this juicy little cake comes from all of the fruit jam-packed inside, no need to add extra sugar! If you do have a particul...
Creamy Hummus with Salmon
Whether as a baby-friendly sandwich filling, or a snack for grownups with some crunchy dippers, this smooth and satiating version of hummus ...
A Salad to Share
Endless mounds of crisp lettuce have their place on the hottest of days, but most toddlers agree salads are better hearty and chunky with lo...
Swiss Chard & Walnut Tart
The crust for this quiche is slightly unusual, as it is made from ground almonds and pea protein. It came about as we tried to boost the nut...
Fun with Flour Mill: Rice Flour Won Tons
I haven't really caught on to the fine art of won ton making, but I'm quickly becoming a miller. These 3 ingredient wrappers and fi...
Carrot Cake Koftas
These slightly sweet & spiced little thingummys won�t win over any falafel purists, in fact they�re somewhere near a pakora, and not muc...
Frugal Frittata
There was lots of dithering over where to place this frittata recipe it�s more often than not made for lunch, but leftovers are eaten cold f...
Blackberry & Apple Protein Pancakes
Blackberry & Apple Protein Pancakes ingredients: 60g teff flakes or gluten free oats 25g vegan protein powder 120g apple puree 210g egg ...
Fun with Flour Mill: Adding Black Bean Flour to Chocolate Cupcakes
My number one reason for investing in a counter-top flour mill was to utilize the large variety of grains and beans on my shelves quicker an...
Sweet Fried Plantains (Latin bananas) - Video Recipe
Black is beautiful for the sweetest Fried Plantains . Different than regular grocery store varieties - the kind you slice into your breakfas...
Mummy Bear Porridge
Our version of Bircher muesli is gently creamy and soft from soaking- so perfect for even your littlest family member. The vanilla and lime ...
Green Monster Smoothie
Smoothies are a weekend tradition in the B household, although it has to be �the good kind, please� i.e. a sweet fruit one with only the mos...
Crunchy Mango & Cardamom Granola
The combination of mango with cardamom is warming and exotic, and somehow slightly naughty with it�s hint of savouriness. This granola uses ...
Blue Ribbon Popcorn Bread
If the local grown popcorn gets a Blue Ribbon, then imagine the bread made with the freshly ground popcorn. (It gets one too!) The popcorn...
Sweet Moroccan Bean Soup
It makes sense that January is National Soup Month. A warm, homemade soup certainly can hit the spot on these short, often cold and dreary ...
Cuban-style Black Beans - Video Recipe
Growing up in the South I had my share of beans: spicy chili beans, Tex-Mex pinto, salty boiled peanuts, tender limas, and luscious slow-si...
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